I am very self conscious about myself and my body, and I have a very low self-esteem. How can I have more confidence with myself? Thank you and namaste ✌️
What I’ve learned in life is that if you are able to accept your flaws,that other people won’t even notice them.Whatever flaws that you feel like you have is generally tied to anxiety. Anxiety causes shortness of breathe, thus less oxygen to the brain. Next time you feel anxious about your looks, focus on the breathe, the source of life.
"Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because by realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy."
Shoutout to the girls gettin chub rub but walking like your life isn’t falling apart because your inner thighs are on fire